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A fresh whole wheat wrap filled with grilled chicken, creamy hummus, spinach, and feta cheese

Hummus and Grilled Chicken Wraps

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • 2 large boneless , skinless chicken breasts, sliced into strips
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sal t
  • 0.25 teaspoon black pepper
  • 4 large whole wheat tortillas
  • 1 cup classic hummus
  • 2 cups fresh baby spinach
  • 1 medium cucumber , thinly sliced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup crumbled feta cheese

Instructions
 

  • In a bowl, toss the chicken strips with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.
  • Heat a skillet or grill pan over medium-high heat and cook the chicken for 4 to 5 minutes per side until the internal temperature reaches 165°F (74°C).
  • Lay the tortillas flat on a clean surface and spread 0.25 cup of hummus across the center of each.
  • Distribute the baby spinach, cucumber slices, cherry tomatoes, and red onion evenly over the hummus layer.
  • Place the cooked chicken strips on top of the vegetables and sprinkle with crumbled feta cheese.
  • Fold the left and right sides of the tortilla inward, then roll from the bottom tightly to encapsulate the filling.
  • Slice diagonally and serve immediately.