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hummus recipe without tahini

hummus recipe no tahini

The Crispy Chef
This creamy, nut-free hummus recipe uses Greek yogurt instead of tahini, making it allergy-friendly and quick to prepare. Perfect as a dip, spread, or addition to dishes, it comes together in just 5-10 minutes with pantry staples.
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine Middle Eastern
Servings 4
Calories 120 kcal

Equipment

  • Food processor
  • Measuring cups and spoons
  • Airtight storage container

Ingredients
  

  • 1 15oz can of chickpeas (or 1 1/2 cups cooked), rinsed and drained
  • 1/4 cup fresh lemon juice about 1 large lemon
  • 2 tbsp extra-virgin olive oil plus more for serving
  • 1 garlic clove minced (optional)
  • 1/2 tsp ground cumin
  • Pinch of salt
  • 2-3 tbsp cold water or aquafaba as needed

Instructions
 

  • Rinse and drain the chickpeas thoroughly to remove excess salt.
  • In a food processor, combine chickpeas, lemon juice, olive oil, garlic (if using), cumin, and salt.
  • Blend until smooth, scraping down the sides as needed.
  • Gradually add water or aquafaba to achieve the desired creamy consistency.
  • Taste and adjust seasoning with more salt or lemon juice as desired.
  • Transfer to a serving dish, drizzle with olive oil, and garnish with paprika, sumac, or za'atar if desired.

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gFiber: 4g
Keyword allergy-friendly dip, nut-free spread, quick hummus recipe, Tahini-free hummus
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