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–+ servings
italian chicken sausage

Italian Chicken Sausage

The Crispy Chef
Italian chicken sausage adds bold, savory flavors to your meals. It's a healthier choice than traditional pork sausage, with fewer calories but just as much taste. Perfect for a quick dinner or a dish to impress at a party.
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Prep Time 15 minutes
Cook Time 29 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 220 kcal

Equipment

  • Skillet
  • Roasting Pan
  • Mixing bowl

Ingredients
  

  • 1 lb ground chicken
  • 2 tbsp extra virgin olive oil
  • 1 tbsp dried parsley
  • 2 tsp fennel seeds or 1 tsp ground fennel
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried basil
  • 1/2 tsp oregano
  • 1/2 tsp dried marjoram

Instructions
 

  • Mix the ground chicken with olive oil and spices. Chill for at least 8 hours or overnight.
  • Shape into patties or crumbles.
  • Heat a skillet over medium-high heat and cook the sausage until browned and fully cooked through.
  • Serve with your choice of pasta, on a sheet pan with roasted vegetables, or as a one-pan dinner with rice or beans.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 3gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 1mgCalcium: 20mgIron: 2mg
Keyword Easy Recipes, Healthy Dinner, Italian Chicken Sausage, One-Pan Meal, Sausage Pasta
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