Japanese Water Weight Loss
This easy Japanese Water Weight Loss drink is a refreshing detox recipe that boosts metabolism, flushes out toxins, and reduces bloating using simple ingredients like cucumber, lemon, ginger, and mint. Inspired by traditional Japanese hydration practices, it's affordable, easy to make, and can support your weight loss journey naturally.
Equipment
- 64 oz glass pitcher or mason jar with lid
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 4 cups filtered water cold
- 1/2 cucumber thinly sliced
- 1 lemon or lime, thinly sliced, seeds removed
- 1- inch piece fresh ginger root peeled and sliced
- A handful of mint leaves optional
Optional Boosters:
- 1 tbsp apple cider vinegar
- 1/2 tsp matcha powder
- 1 cinnamon stick
- 1 tsp chia seeds
Instructions
- Prepare Container: Clean your 64 oz glass pitcher or mason jar thoroughly.
- Slice Ingredients: Wash and slice the cucumber, lemon, and ginger. Rinse the mint if using.
- Assemble: Add cucumber, lemon, ginger, and mint (if using) to the container. Pour in the cold filtered water.
- Add Boosters (optional): Include apple cider vinegar, matcha, cinnamon, or chia if desired. Stir gently with a wooden spoon.
- Infuse: Seal tightly and refrigerate for at least 4 hours or overnight for best flavor and effects.
- Drink: Consume first thing in the morning and throughout the day. Discard after 24 hours and prepare a fresh batch daily.
Notes
Make a new batch daily for full benefits.
Customize with fruits like berries or watermelon.
Use organic ingredients if possible.
Not a meal replacement – drink between meals.
Pregnant or breastfeeding? Consult a doctor first.
Nutrition
Calories: 12kcalCarbohydrates: 3gProtein: 0.3gFat: 0.1g
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