Keto Salmon Burgers: Low-Carb Protein
These keto salmon burgers are a tasty and healthy choice for a low-carb meal. Packed with protein and omega-3 fatty acids, these wild-caught salmon patties are simple to make and customizable for any dietary preference.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Fork or whisk
- Spatula
- Sharp Knife
- Cutting board
- Non-stick skillet (optional)
- Food processor (optional)
- Burger press (optional)
Ingredients
- 1 lb wild-caught salmon fresh or canned
- 1/2 cup almond flour
- 2 large eggs
- Fresh herbs parsley, dill
- Salt and pepper to taste
- Garlic powder to taste
- Avocado oil for cooking
Instructions
- If using fresh salmon, remove skin and bones. Chop or pulse salmon in a food processor until minced.
- In a large mixing bowl, combine the minced salmon, almond flour, eggs, herbs, and seasonings. Mix until the mixture holds together.
- Shape the mixture into even patties.
- Heat avocado oil in a non-stick skillet over medium heat.
- Cook the patties for 3-4 minutes on each side or until golden and the internal temperature reaches 145°F.
- Remove from heat and let rest for a few minutes before serving.
Notes
Use blanched almond flour for a better texture.
Ensure the salmon mixture is moist but not too wet. If too wet, add more almond flour. If too dry, add another egg yolk.
Ensure the salmon mixture is moist but not too wet. If too wet, add more almond flour. If too dry, add another egg yolk.
Nutrition
Calories: 230kcalCarbohydrates: 3gProtein: 25gFat: 14gCholesterol: 140mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg
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