Lemon and Turmeric Immunity Booster
A powerful immunity-boosting shot combining lemon and turmeric that reduces inflammation, supports digestion, and enhances energy levels with simple, natural ingredients.
Equipment
- Juicer (or manual lemon squeezer)
- Spoon
- small mixing cup or glass
Ingredients
- 1 fresh lemon juiced
- 1 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 1 tablespoon honey
- 1/2 cup warm water
Instructions
- Squeeze the juice from one fresh lemon.
- Mix ground turmeric and black pepper into the warm water.
- Add the lemon juice and honey to the mixture.
- Stir thoroughly until all ingredients dissolve well.
- Drink immediately for best results.
Notes
Always include black pepper to boost curcumin absorption by up to 2000%.
Fresh turmeric can be used instead of powder for a more potent flavor.
Drink on an empty stomach first thing in the morning for best absorption.
During illness, take twice daily (morning and evening).
Avoid if pregnant, have gallstones, or are on blood thinners without consulting a doctor.
Store turmeric powder in a cool, dry place for freshness.
Nutrition
Calories: 60kcalCarbohydrates: 17gProtein: 0.3gFat: 0.1gSodium: 2mgPotassium: 150mgSugar: 15g
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