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lemon balm recipe for weight loss

lemon balm recipe for weight loss

The Crispy Chef
7 effective lemon balm recipes that help with weight loss by boosting metabolism, reducing bloating, and supporting digestion. These drinks harness the natural benefits of lemon balm, ginger, lemon, and other ingredients to aid in shedding extra pounds.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Weight Loss
Cuisine Detox Drink
Servings 1
Calories 10 kcal

Equipment

  • Kettle or saucepan
  • Strainer
  • Pitcher or teapot
  • Blender (for smoothies)

Ingredients
  

Basic Lemon Balm Weight Loss Tea:

  • 2 cups fresh lemon balm leaves or 2 tablespoons dried
  • 4 cups filtered water
  • 1 lemon juiced
  • 1 teaspoon raw honey optional
  • ½ inch ginger root sliced (optional)

Lemon Balm & Green Tea Fat-Burning Elixir:

  • 1 cup brewed lemon balm tea
  • 1 green tea bag
  • ½ lemon juiced
  • ¼ teaspoon cayenne pepper
  • Small handful of fresh mint leaves

Overnight Lemon Balm Detox Water:

  • 1 tablespoon dried lemon balm or 1 cup fresh
  • 1 cucumber thinly sliced
  • 1 lemon thinly sliced
  • 5-6 mint leaves
  • 1 tablespoon apple cider vinegar
  • 2 quarts filtered water

Lemon Balm Ginger Metabolism Booster:

  • 2 cups brewed lemon balm tea
  • 1 tablespoon fresh grated ginger
  • 1 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • 1 tablespoon raw honey optional
  • Squeeze of fresh orange juice

Lemon Balm Appetite Control Smoothie:

  • 1 cup cold lemon balm tea
  • ½ frozen banana
  • 1 tablespoon almond butter
  • 1 cup spinach
  • ¼ avocado
  • ½ teaspoon cinnamon
  • ½ cup ice
  • 1 scoop plant-based protein powder optional

Instructions
 

Basic Lemon Balm Tea:

  • Bring water to just below boiling (200°F).
  • Add lemon balm leaves to a teapot or pitcher.
  • Pour hot water over the leaves and steep for 10-15 minutes.
  • Strain, then add lemon juice and honey if desired.
  • Drink warm or refrigerate for later.

Lemon Balm & Green Tea Fat-Burning Elixir:

  • Brew lemon balm tea as above.
  • Steep a green tea bag separately for 3-5 minutes.
  • Mix both teas, then add lemon juice, cayenne, and mint leaves.
  • Stir well and drink warm or chilled.

Overnight Lemon Balm Detox Water:

  • Place all ingredients in a large pitcher.
  • Fill with filtered water and refrigerate overnight.
  • Strain if desired and sip throughout the day.

Lemon Balm Ginger Metabolism Booster:

  • Brew lemon balm tea and add grated ginger, cinnamon, and cayenne.
  • Let steep for 5-10 minutes.
  • Strain, then add honey and orange juice.

Lemon Balm Appetite Control Smoothie:

  • Blend all ingredients until smooth.
  • Serve immediately for a filling and nutritious weight loss drink.

Notes

Drink lemon balm tea in the morning for metabolism-boosting benefits.
Overnight detox water helps flush toxins and reduce bloating.
Green tea elixir enhances fat burning, especially before workouts.
Smoothies are great for appetite control and nutrient intake.

Nutrition

Calories: 10kcalCarbohydrates: 2gSodium: 5mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg
Keyword detox drink, herbal tea, Lemon balm, metabolism booster, weight loss tea
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