Lemon Balm Tea

The Crispy Chef

:This homemade lemon balm tea recipe is the perfect way to use up fresh herbs while enjoying numerous health benefits. Made with fresh lemon balm leaves, it’s a soothing, aromatic tea that’s far better than store-bought versions. Enjoy it hot or iced with optional add-ins like honey and citrus.

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Prep Time 5

Cook Time 5

Total Time 10

Course Wellness

Cuisine Herbal Tea

Servings cups

Calories 5 kcal

Equipment

Teapot or heat-safe container
Strainer
Wooden spoon (optional for bruising leaves)

Ingredients

2 cups fresh lemon balm leaves loosely packed
2 cups filtered water
1 tsp honey or agave nectar optional
1-2 fresh lemon slices optional
Additional herbs like mint chamomile, or lavender (optional)

Instructions

Harvesting the Leaves: Pick fresh lemon balm leaves in the morning for maximum essential oils. Rinse and pat dry.
Heating Water: Bring water to just below boiling (about 200°F) to avoid bitterness.
Steeping: Place lemon balm leaves in a teapot and pour hot water over them. Cover and steep for 5-7 minutes.
Straining & Serving: Strain out the leaves, pour into a cup, and add honey or lemon if desired.
For Iced Tea: Use double the leaves, let cool, then pour over ice with citrus slices.

Notes

For a stronger tea, gently bruise the leaves before steeping to release more essential oils.

Combine with mint or chamomile for a relaxing blend.

Dried lemon balm can be used: substitute 1 tbsp dried leaves per cup of water.

Store dried lemon balm in an airtight container for up to 1 year.

Nutrition

Calories: 5kcalCarbohydrates: 1gSodium: 2mgPotassium: 10mgVitamin A: 100IUVitamin C: 3mgCalcium: 10mgIron: 0.2mg

Keyword calming tea, digestion tea, fresh herbal tea, homemade tea, lemon balm tea, sleep tea, stress relief tea