Lemon Balm Weight Loss Elixir
Looking to lose weight and improve your health? Lemon balm, a fragrant herb from the mint family, boosts metabolism, aids digestion, and supports weight loss. Combine it with lemon, ginger, and other natural ingredients for a powerful health-promoting elixir.
Equipment
- Tea kettle or saucepan
- Strainer
- Teacup or mug
Ingredients
- 2 tablespoons fresh lemon balm leaves or 1 tablespoon dried
- 1 cup hot water 190°F
- 1 teaspoon raw honey optional
- 1 slice fresh lemon optional
- 1/2 teaspoon grated ginger optional
Instructions
- Heat water to just below boiling (about 190°F).
- Place fresh or dried lemon balm leaves in a cup.
- Pour hot water over the leaves.
- Cover and steep for 8 minutes.
- Strain the tea and discard the leaves.
- Add raw honey, lemon slice, or grated ginger for extra flavor (optional).
- Enjoy warm or over ice.
Notes
Drink 30 minutes before meals to naturally curb appetite.
Can be enjoyed hot or as an iced infusion for a refreshing detox drink.
For stronger effects, combine with cinnamon or green tea.
Store leftover tea in the refrigerator for up to 24 hours.
Nutrition
Calories: 5kcalCarbohydrates: 1gSodium: 1mgPotassium: 15mgFiber: 0.5gSugar: 4gVitamin A: 100IUVitamin C: 2mgCalcium: 5mgIron: 0.1mg
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!