Lemon Balm Weight Loss Tea
Lemon balm, a fragrant herb from the mint family, has become popular for its weight loss benefits. It aids digestion, reduces stress, and may boost metabolism, making it a great addition to any wellness routine.
Equipment
- Teapot or saucepan
- Strainer (optional)
- Mug
Ingredients
- 1 tablespoon dried lemon balm leaves or a handful of fresh leaves
- 1 cup boiling water
- Honey or sweetener of choice optional
Instructions
- Boil 1 cup of water.
- Add dried or fresh lemon balm leaves to a teapot or a mug.
- Pour the boiling water over the leaves.
- Let it steep for 5-10 minutes.
- Strain the leaves and pour the tea into your mug.
- Add honey or sweetener if desired, then enjoy 2-3 cups a day for optimal benefits.
Notes
Health Benefits:
- Antioxidants: Rich in rosmarinic acid, which helps fight free radicals and supports a healthy metabolism.
- Supports Digestion: Contains compounds that can aid in digestion, promoting satiety and preventing overeating.
- Stress Relief: Known for its calming properties, it can reduce cortisol levels, a stress hormone linked to belly fat.
- Anti-inflammatory: Contains flavonoids that help reduce inflammation in the body, promoting metabolic health.