Lemon Balm Weight Loss Tea

The Crispy Chef

Lemon balm, a fragrant herb from the mint family, has become popular for its weight loss benefits. It aids digestion, reduces stress, and may boost metabolism, making it a great addition to any wellness routine.

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Prep Time 5

Cook Time 10

Total Time 15

Course Weight Loss

Cuisine Herbal

Servings cup

Equipment

Teapot or saucepan
Strainer (optional)
Mug

Ingredients

1 tablespoon dried lemon balm leaves or a handful of fresh leaves
1 cup boiling water
Honey or sweetener of choice optional

Instructions

Boil 1 cup of water.
Add dried or fresh lemon balm leaves to a teapot or a mug.
Pour the boiling water over the leaves.
Let it steep for 5-10 minutes.
Strain the leaves and pour the tea into your mug.
Add honey or sweetener if desired, then enjoy 2-3 cups a day for optimal benefits.

Notes

Health Benefits:

Antioxidants: Rich in rosmarinic acid, which helps fight free radicals and supports a healthy metabolism.
Supports Digestion: Contains compounds that can aid in digestion, promoting satiety and preventing overeating.
Stress Relief: Known for its calming properties, it can reduce cortisol levels, a stress hormone linked to belly fat.
Anti-inflammatory: Contains flavonoids that help reduce inflammation in the body, promoting metabolic health.

Lemon balm is a low-calorie herb with antioxidant-rich properties, offering a range of health benefits that may indirectly assist with weight loss, especially through improving digestion and reducing stress.

Keyword Digestion, Herbal Remedies, Lemon balm, Stress Relief, Tea, Weight Loss

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