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Lemon Garlic Tuna Cakes

Lemon Garlic Tuna Cakes

The Crispy Chef
Quick and tasty lemon garlic tuna cakes, perfect for a Mediterranean-inspired meal. Ready in 20 minutes, these protein-packed cakes are crispy on the outside, tender on the inside.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 200 kcal

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Sharp Knife
  • Spatula
  • Non-stick skillet or cast iron skillet

Ingredients
  

  • 2 cans 5 oz each solid white albacore tuna, drained
  • 1/2 cup breadcrumbs
  • 2 tbsp lemon zest
  • 2 tbsp chopped parsley
  • 2 garlic cloves minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp black pepper
  • 1 egg
  • 2 tbsp olive oil for frying

Instructions
 

  • In a large mixing bowl, combine drained tuna, breadcrumbs, lemon zest, parsley, minced garlic, oregano, thyme, black pepper, and egg. Mix until ingredients are well combined.
  • Form the mixture into 4 small patties, about 2-3 inches in diameter.
  • Heat olive oil in a non-stick skillet over medium heat. Fry the tuna cakes for 3-4 minutes per side until golden brown and crispy.
  • Serve with lemon garlic aioli and a side of salad or grains.

Notes

For best results, drain the tuna thoroughly to avoid soggy cakes.
You can bake the cakes at 425°F for 10-12 minutes for a healthier alternative to frying.
Feel free to experiment with different herbs like dill or cilantro for extra flavor.

Nutrition

Calories: 200kcalCarbohydrates: 14gProtein: 20gFat: 8gCholesterol: 40mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 3mgCalcium: 40mgIron: 2mg
Keyword Healthy Dinner, Healthy Seafood Recipe, high-protein, lemon garlic, Mediterranean diet, tuna cakes
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