Lemon Ginger Smoothie with Banana and Turmeric
A quick and easy smoothie that combines the goodness of banana, ginger, turmeric, and lemon for a refreshing and energizing start to your day. Packed with health benefits like anti-inflammatory properties, this smoothie is perfect for busy mornings or as a healthy snack.
Equipment
- Blender
- Grater (for ginger and lemon zest)
Ingredients
- 1 ripe banana or frozen banana
- 1/2 fresh lemon juice and zest
- 1 thumb-sized piece of fresh ginger or pre-minced ginger
- 1/2 tsp ground turmeric
- 1 cup plant milk almond or coconut milk
- 3-4 ice cubes optional
- 1 tsp honey or maple syrup optional
- Pinch of black pepper
Instructions
- Peel and chop your banana. If using frozen, let it thaw slightly.
- Wash and grate some zest from the lemon. Then cut and squeeze out the juice.
- Peel and grate the ginger (about a thumb-sized piece).
- Add the banana, lemon juice, lemon zest, grated ginger, turmeric, plant milk, ice cubes, honey, and black pepper to the blender.
- Blend until smooth. If the smoothie is too thick, add more milk. If it’s not cold enough, add more ice.
- Pour into a glass and enjoy immediately. The flavor is best fresh.
Notes
For a tropical twist, add pineapple chunks.
For extra nutrients, throw in a handful of spinach.
Add a scoop of vanilla protein powder for a protein-packed version.
Use coconut milk and half an avocado for a creamy texture.
Spice it up with cinnamon and cardamom for a chai-like vibe.
Nutrition
Calories: 180kcalCarbohydrates: 40gProtein: 2gFat: 3gSodium: 50mgSugar: 24g
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