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lions mane recipes

Lions Mane Mushroom

The Crispy Chef
Looking for a tasty and healthy dinner? This quick and easy lion's mane mushroom recipe features a meaty texture and savory flavor, perfect for vegetarians, vegans, or anyone craving a plant-based meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Vegan
Cuisine Plant-Based
Servings 2
Calories 200 kcal

Equipment

  • Cast iron pan or non-stick skillet
  • Tongs
  • Cutting board
  • Sharp Knife

Ingredients
  

  • 2 cups fresh lion's mane mushrooms
  • 2 tbsp extra virgin olive oil or avocado oil
  • 1 tbsp tamari or soy sauce
  • 1/2 tsp garlic powder optional
  • 1/2 tsp za'atar spice blend optional
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1 tbsp unsalted butter or vegan alternative

Instructions
 

  • Clean the lion's mane mushrooms by brushing off dirt or using a damp paper towel. Avoid soaking in water.
  • Slice mushrooms into 1/4-inch thick pieces for even cooking.
  • Heat a skillet or cast-iron pan over medium-high heat.
  • Lightly coat mushrooms with olive oil. Sprinkle with kosher salt, black pepper, and optional seasonings.
  • Add mushrooms to the hot pan in a single layer. Sear for 2-3 minutes on each side until golden brown.
  • Add butter to the pan and baste the mushrooms for added flavor.
  • Remove from heat and serve immediately.

Nutrition

Calories: 200kcalCarbohydrates: 8gProtein: 6gFat: 16gSodium: 300mgFiber: 3g
Keyword Easy Recipes, Healthy Dinner, Lion's Mane Mushroom, Plant-Based Recipes, Vegan Dinner
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!