Mango Coconut Protein Shake Recipe
This mango coconut protein shake delivers tropical flavor, creamy texture, and 25g of protein per serving. A healthy, satisfying drink that feels like a Caribbean vacation and fuels your post-workout routine with plant-based or whey protein options.
Equipment
- Blender
- Measuring Cups
- Chilled glass (for serving)
Ingredients
Base Ingredients
- 1.5 cups frozen mango chunks
- 3/4 cup full-fat coconut milk or light version
- 1 scoop vanilla protein powder plant-based or whey
- 1/2 cup plain Greek yogurt or coconut yogurt for dairy-free
Flavor Enhancers
- 1 tbsp fresh lime juice
- 1/2 tsp pure vanilla extract
- 1-2 tsp honey or maple syrup optional, based on sweetness of mango
Optional Add-ins
- 1 tbsp unsweetened coconut flakes toasted optional
- 1 tsp chia seeds
- 1 handful spinach
Instructions
- Add coconut milk and lime juice to blender first.
- Add Greek yogurt and protein powder.
- Layer frozen mango chunks on top.
- Start blending on low for 30 seconds, then switch to high for 60–90 seconds until smooth.
- Adjust consistency with more milk or fruit if needed.
- Taste and adjust sweetness or lime.
- Serve immediately in a chilled glass.
Notes
Use frozen mango for best texture.
For dairy-free: use coconut yogurt and plant-based protein.
Add-ins like chia, spinach, or coconut flakes increase nutrition.
Best enjoyed fresh but can be stored in fridge up to 24 hrs or frozen in cubes.
Nutrition
Calories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15g
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