Matcha Green Tea Protein Smoothie Recipe
This creamy and energizing Matcha Green Tea Protein Smoothie blends the earthy taste of ceremonial grade matcha with vanilla protein, frozen banana, and almond milk. It’s a nourishing, crave-worthy morning drink that keeps you full for hours and delivers both caffeine and protein in one glass.
Equipment
- Blender
- Small whisk or matcha whisk
- Measuring spoons/cups
Ingredients
Base Ingredients:
- 1 cup unsweetened almond milk or oat/coconut milk
- 1 scoop vanilla protein powder plant-based or whey
- 1 tablespoon ceremonial grade matcha powder
- 1 frozen banana
- 1 cup ice cubes
Flavor Enhancers:
- 1 tablespoon almond butter or cashew butter
- 1 teaspoon honey or maple syrup adjust to taste
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Instructions
Prep Matcha:
- In a small bowl, whisk 1 tablespoon matcha powder with 2 tablespoons warm (not hot) water until smooth with no lumps.
Blend Base:
- Add almond milk to blender first, followed by the whisked matcha, protein powder, and vanilla extract. Blend for 20 seconds.
Add Texture:
- Add frozen banana, almond butter, and sweetener. Blend until smooth and creamy, about 30 seconds.
Adjust Consistency:
- Gradually add ice while blending. Blend an additional 45 seconds until desired thickness is reached.
Taste and Adjust:
- Sample and tweak sweetness, matcha intensity, or texture as needed. Serve immediately.
Notes
For dairy-free: use plant-based milk and protein.
Diabetic-friendly: swap honey for stevia or leave sweetener out.
Substitutes for banana: frozen mango, avocado, or cauliflower.
Great as smoothie bowls—just use less liquid.
Matcha flavor intensifies if refrigerated; shake well before drinking.
Nutrition
Calories: 280kcalCarbohydrates: 28gProtein: 20gFat: 12g
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