Moroccan-Inspired Berberine Tea
This Moroccan-inspired Berberine Tea balances the natural bitterness of berberine with cinnamon, ginger, lemon, and honey. Infused with warming spices and fresh mint, it transforms a powerful plant compound into a soothing, aromatic wellness drink.
Equipment
- mug or Moroccan teapot (Berrad)
- Strainer for clarity
- teaspoon for measuring berberine powder
- Kettle to heat water
Ingredients
- 1/2 to 1 teaspoon berberine powder (start small)
- 1 cup hot water (just below boiling)
- 1 stick Moroccan cinnamon (or regular cinnamon stick)
- 2-3 slices fresh ginger
- 1-2 tablespoons freshly squeezed lemon juice
- 1-2 teaspoons Moroccan honey or a few drops of liquid stevia
- optional pinch saffron threads, 2-3 green cardamom pods, or 1 star anise
- for garnish fresh mint sprig or thin orange slice
Instructions
- Place ginger slices and cinnamon stick in a mug or Moroccan teapot. Add optional saffron, cardamom, or star anise if using.
- Add berberine powder to the mug or teapot.
- Pour hot water over spices and berberine. Stir well and steep for 5–7 minutes, adjusting steep time to taste.
- Strain tea into a fresh mug to remove spices and undissolved powder.
- Stir in lemon juice and sweetener of choice. Adjust to taste.
- Garnish with fresh mint or orange slice. Serve warm and sip slowly.
Notes
⚠️ Important: Berberine is a potent compound that can interact with medications and is not suitable for everyone. Always consult your healthcare provider before use, especially if you are pregnant, breastfeeding, or taking medications for diabetes, blood pressure, or cholesterol.
Nutrition
Calories: 35kcalCarbohydrates: 9gSodium: 5mgPotassium: 35mgSugar: 8gVitamin A: 5IUVitamin C: 6mgCalcium: 15mgIron: 0.2mg
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