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flu bomb recipe

Natural Flu Bomb Recipe

The Crispy Chef
A natural flu bomb recipe designed to fight cold and flu symptoms. Made with immune-boosting ingredients like oranges, lemons, ginger, turmeric, and honey, this remedy is vegan, dairy-free, and gluten-free. Packed with vitamin C and anti-inflammatory properties to keep you healthy during flu season.
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Prep Time 10 minutes
Total Time 10 minutes
Course Natural Remedies
Cuisine Natural Wellness
Servings 1
Calories 120 kcal

Equipment

  • Juicer or citrus press
  • Grater
  • Mixing bowl
  • Spoon
  • Glass or mug

Ingredients
  

  • 2-3 oranges juiced
  • 1-2 lemons juiced
  • 1-2 inches of ginger grated
  • 1 inch of turmeric grated or 1 tsp turmeric powder
  • Pinch of freshly ground black pepper
  • 1-2 tbsp raw honey
  • 1-2 oz filtered water

Instructions
 

  • Juice the oranges and lemons into a bowl or directly into a glass.
  • Grate fresh ginger and turmeric, then add to the citrus juice.
  • Stir in a pinch of black pepper.
  • Mix in raw honey until fully dissolved.
  • Dilute with filtered water to taste.
  • Serve immediately or store in the refrigerator for later use.

Nutrition

Calories: 120kcalCarbohydrates: 30gProtein: 1gFat: 0.5gFiber: 3gVitamin C: 90mg
Keyword Cold and Flu Fighter, Flu Bomb, Immune Boosting Drink, Natural Remedy
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!