Natural Flu Bomb Recipe
A natural flu bomb recipe designed to fight cold and flu symptoms. Made with immune-boosting ingredients like oranges, lemons, ginger, turmeric, and honey, this remedy is vegan, dairy-free, and gluten-free. Packed with vitamin C and anti-inflammatory properties to keep you healthy during flu season.
Equipment
- Juicer or citrus press
- Grater
- Mixing bowl
- Spoon
- Glass or mug
Ingredients
- 2-3 oranges juiced
- 1-2 lemons juiced
- 1-2 inches of ginger grated
- 1 inch of turmeric grated or 1 tsp turmeric powder
- Pinch of freshly ground black pepper
- 1-2 tbsp raw honey
- 1-2 oz filtered water
Instructions
- Juice the oranges and lemons into a bowl or directly into a glass.
- Grate fresh ginger and turmeric, then add to the citrus juice.
- Stir in a pinch of black pepper.
- Mix in raw honey until fully dissolved.
- Dilute with filtered water to taste.
- Serve immediately or store in the refrigerator for later use.