No-Bake Protein Bars
Delicious and nutritious no-bake protein bars that are perfect for a quick snack. Easy to make and customizable to suit everyone’s taste.
Ingredients
Main Ingredients
- 1 cup oats Use quick oats for a smoother texture.
- 1/2 cup peanut butter Can be swapped for almond butter or sunflower seed butter.
- 1/4 cup honey or maple syrup Adjust according to sweetness preference.
- 1/2 cup dark chocolate chips Optional, can replace with dried fruits.
- 1/4 cup protein powder Optional, can be omitted.
- 1/4 cup nuts or seeds Optional; substitute for a nut-free version.
Instructions
Preparation
- In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), and protein powder (if using). Mix until well combined.
- Stir in dark chocolate chips and nuts or seeds, if desired.
- Press the mixture firmly into an 8x8 inch pan lined with parchment paper.
- Refrigerate for at least 30 minutes until firm.
- Cut into bars and enjoy as a healthy snack!
Notes
To keep leftovers fresh, store them in an airtight container in the refrigerator for about a week. They can be frozen for up to three months. Use a sharp knife for cutting for cleaner edges.