Go Back
–+ servings
Carrot Cake Overnight Oats

No-Cook Carrot Cake Overnight Oats

The Crispy Chef
A healthy, no-bake breakfast that tastes just like carrot cake! These overnight oats combine finely grated carrot, warm spices, and optional cream cheese swirl for a dessert-inspired meal that fuels your day with fiber and protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 360 kcal

Equipment

  • Mason jars (10–12 oz)
  • Box grater
  • Mixing Spoon
  • Measuring cups and spoons

Ingredients
  

  • 1/2 cup (45 g) rolled oats (old-fashioned)
  • 1 tbsp (10 g) chia seeds
  • 1 cup (240 ml) milk (dairy or non-dairy)
  • 1/4 cup (25 g) raw carrot, finely grated
  • 1 tbsp (15 ml) maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • pinch ground nutmeg
  • 1 tbsp (15 g) cream cheese, softened (optional)
  • 1 tsp milk or cream (optional)
  • 1 tsp maple syrup or powdered sugar (optional)
  • 1/4 tsp vanilla extract (optional)
  • 1 tbsp chopped pecans or walnuts (optional)
  • 1 tbsp raisins or dried cranberries (optional)
  • extra sprinkle of cinnamon (optional topping)

Instructions
 

  • In a small bowl, mix softened cream cheese, milk, sweetener, and vanilla until smooth. Set aside.
  • In a bowl or jar, whisk together milk, maple syrup, vanilla, cinnamon, ginger, and nutmeg. Stir well to combine.
  • Stir in rolled oats, chia seeds, and grated carrot until fully combined.
  • Pour mixture into jar(s). If using cream cheese swirl, spoon on top and swirl lightly. Cover and refrigerate at least 6 hours or overnight.
  • Before serving, top with pecans, raisins, and a sprinkle of cinnamon. Enjoy cold or slightly warmed.

Notes

For a vegan version, use almond or oat milk and vegan cream cheese. Add raisins, pineapple, or coconut for extra carrot cake flair. Store in jars for 4–5 days of meal prep. Best eaten cold but can be warmed slightly before serving.

Nutrition

Calories: 360kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 130mgPotassium: 430mgFiber: 8gSugar: 20gVitamin A: 4800IUVitamin C: 4mgCalcium: 180mgIron: 2.5mg
Keyword carrot cake oats, healthy dessert breakfast, meal prep, no-cook breakfast, overnight oats
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!