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okra water benefits

Okra Water for Weight Loss

The Crispy Chef
Okra water is a natural health drink made by soaking fresh okra pods in water overnight. This nutrient-rich beverage may help regulate blood sugar, support weight management, and provide essential vitamins and minerals.
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Prep Time 5 minutes
Total Time 8 hours
Course Detox Drink
Cuisine Health Drink
Servings 1 cup
Calories 33 kcal

Equipment

  • Knife
  • Glass jar or cup
  • Strainer

Ingredients
  

  • 4 medium-sized fresh okra pods
  • 1 cup 240 ml clean water

Instructions
 

  • Wash the okra pods thoroughly.
  • Slice the okra into thin pieces or pierce them with a knife.
  • Place the sliced okra in a glass jar or cup filled with water.
  • Cover and refrigerate for 8-24 hours.
  • Strain the okra water in the morning.
  • Discard the soaked okra pods and drink the infused water.

Notes

For best results, drink okra water first thing in the morning.
You can add a few slices of orange or lemon for extra flavor.
Store refrigerated for up to 3-4 days.
Consult your doctor before consuming if you have medical conditions or are taking medications.

Nutrition

Serving: 1cupCalories: 33kcalProtein: 1.93gSodium: 7mgPotassium: 299mgFiber: 3.2gVitamin A: 716IUVitamin C: 23mgCalcium: 82mg
Keyword blood sugar control, detox, health drink, high-hydration dough, Okra water, Weight Loss
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