One Pan Tuscan Chicken
Enjoy a restaurant-quality meal at home with this easy and creamy One Pan Tuscan Chicken. This dish combines tender chicken with a rich sauce made from heavy cream, Parmesan cheese, sun-dried tomatoes, and spinach. Ready in just 30 minutes, it's a perfect option for busy weeknights.
Equipment
- Large non-stick skillet (12-inch diameter recommended)
- Sharp chef's knife
- Cutting board
- Measuring cups and spoons
- Meat thermometer
Ingredients
- 4 boneless skinless chicken breasts 6-8 oz each
- Salt and pepper to taste
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes chopped
- 1 1/4 cups heavy cream
- 1/2 cup Parmesan cheese freshly grated
- 5 oz fresh spinach
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes optional
Instructions
Prepare the Chicken:
- Pat the chicken dry with paper towels. Season generously with salt and pepper.
Sear the Chicken:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 4-5 minutes per side until golden brown. Remove and set aside.
Make the Sauce:
- In the same skillet, sauté minced garlic until fragrant. Add sun-dried tomatoes and cook for 1 minute. Pour in heavy cream, stirring continuously. Sprinkle in Parmesan cheese, Italian seasoning, and red pepper flakes (if using).
Combine and Simmer:
- Return chicken to the skillet and add spinach. Lower heat and let simmer for 5-7 minutes, until the chicken reaches an internal temperature of 165°F.
Serve and Enjoy:
- Serve hot with your favorite side dishes like pasta, rice, or roasted vegetables.
Notes
For a dairy-free version, substitute heavy cream with coconut milk and omit Parmesan cheese.
For a low-carb option, serve with cauliflower rice or zucchini noodles.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 200gCalories: 238kcalCarbohydrates: 12gProtein: 20gFat: 7gCholesterol: 45mgSodium: 320mgFiber: 2gSugar: 3g
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