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–+ servings
cookies and cream protein shake

Oreo Protein Shake

The Crispy Chef
This Oreo Protein Shake is the ultimate cookies & cream protein fix — creamy, packed with real Oreos, and over 30 grams of protein! Perfect as a post-workout treat or healthy dessert, this protein shake tastes like a fast food milkshake without the sugar overload.
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Prep Time 3 minutes
Total Time 3 minutes
Course Smoothies
Cuisine American
Servings 1 shake
Calories 320 kcal

Equipment

  • Blender
  • Measuring cup
  • Tall glass (optional: frozen ahead for extra chill)

Ingredients
  

  • 1 scoop vanilla protein powder 30g
  • 1 cup unsweetened almond milk
  • 2 regular Oreo cookies
  • 1 cup ice
  • ½ frozen banana

Optional Boosters:

  • 1 tbsp sugar-free Oreo pudding mix
  • ½ tsp xanthan gum
  • 1 tbsp Greek yogurt
  • 1 tbsp light whipped cream for topping

Instructions
 

  • Prep the Oreos: Break 1½ Oreos into chunks. Crush the remaining ½ Oreo into fine crumbs for garnish.
  • Blend Base: In a blender, combine almond milk, protein powder, frozen banana, and ice. Blend on high for 30-45 seconds until smooth.
  • Add Cookies: Add Oreo chunks to blender and pulse 3-4 times. Leave small cookie bits for texture.
  • Adjust Consistency: Add a splash of almond milk if too thick, or extra ice/xanthan gum if too thin. Blend briefly if needed.
  • Serve: Pour into a glass, sprinkle crushed Oreo crumbs on top, and optionally add whipped cream.

Notes

For a mint version, add 2-3 drops peppermint extract + Mint Oreos.
For a peanut butter twist, add 1 tbsp powdered peanut butter + Peanut Butter Oreos.
Want double chocolate? Use chocolate protein powder, chocolate almond milk, and add 1 tsp cocoa powder.
For a coffee boost, add 1 shot espresso or 2 tbsp cold brew concentrate.
Need lower carb? Use keto cookies & cream protein powder, skip banana, and use sugar-free cookies.

Nutrition

Calories: 320kcalCarbohydrates: 37gProtein: 32gFat: 8gCholesterol: 55mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 13gVitamin A: 400IUVitamin C: 3mgCalcium: 350mgIron: 3mg
Keyword healthy oreo shake, high protein shake, ookies and cream protein shake, oreo protein shake, oreo protein smoothie
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!