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A juicy pan seared New York strip steak topped with golden onions and garlic butter in a cast iron skillet.

Pan Seared New York Strip Steak with Garlic Butter Sauce and Onions

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 780 kcal

Ingredients
  

  • 2 (12-ounce) New York strip steaks, 1.5 inches thick
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons high -smoke point vegetable oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic , smashed
  • 3 sprigs fresh thyme
  • 1 large yellow onion, thinly sliced

Instructions
 

  • Remove steaks from refrigeration 30 minutes prior to cooking to reach room temperature.
  • Pat the steaks completely dry with paper towels to ensure optimal Maillard reaction.
  • Season all surfaces of the steaks generously with kosher salt and black pepper.
  • Heat a heavy cast-iron skillet over high heat until the oil begins to shimmer and reach its smoke point.
  • Place steaks in the skillet and sear for 3 to 4 minutes without moving to develop a deep brown crust.
  • Flip the steaks and sear the secondary side for an additional 3 minutes.
  • Reduce heat to medium-high and add the butter, smashed garlic cloves, and thyme sprigs to the skillet.
  • Tilt the pan and use a large spoon to continuously baste the steaks with the foaming butter for 2 to 3 minutes until the internal temperature reaches 130°F (54°C) for medium-rare.
  • Transfer steaks to a cutting board and allow to rest for 10 minutes.
  • In the same skillet with the remaining fat, add the sliced onions and cook over medium heat, stirring frequently, until softened and golden brown (approximately 8-10 minutes).
  • Slice the steak against the grain and serve topped with the caramelized onions and remaining pan butter.