Peach Oatmeal Protein Smoothie Recipe
This creamy Peach Oatmeal Protein Smoothie tastes like peach cobbler in a glass. It's packed with sweet frozen peaches, hearty oats, and protein powder, delivering a balanced, filling breakfast you can make in under 5 minutes.
Equipment
- Blender
- Measuring Cups
- Spoon or spatula
Ingredients
- 1 cup frozen peaches
- 1/3 cup rolled oats gluten-free if needed
- 1 scoop vanilla protein powder whey or plant-based
- 3/4 cup milk of choice dairy or non-dairy
- 1/2 tsp pure vanilla extract
- 1/4 tsp ground cinnamon
- 1 –2 tbsp honey or maple syrup
- Pinch of sea salt
Instructions
- Prep the Oats: Add rolled oats to the blender and pulse 3–4 times until slightly broken down.
- Add Liquids: Pour in cold milk, vanilla extract, and sweetener (honey or maple syrup).
- Add Peaches: Place frozen peaches on top of the liquid base.
- Add Protein & Spices: Add the protein powder, cinnamon, and a pinch of salt.
- Blend Smoothly: Start on low for 30 seconds, then blend on high for 60–90 seconds until smooth.
- Adjust Texture: If too thick, add more milk. If too thin, add frozen peaches. Taste and adjust sweetness if needed.
- Serve Immediately: Enjoy fresh or store for up to 24 hours in the fridge.
Notes
Use certified gluten-free oats if needed.
For vegan version: use plant-based protein, non-dairy milk, and maple syrup.
For extra creaminess, add 1/4 cup Greek yogurt or frozen banana.
Texture is best when consumed within 12 hours.
Nutrition
Calories: 320kcalCarbohydrates: 35gProtein: 20gFat: 10g
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