Pear Ginger Smoothie
This pear ginger smoothie is the perfect way to start your day! A delicious blend of juicy pears, zesty ginger, and creamy yogurt makes this smoothie naturally sweet, refreshing, and energizing. It’s quick to make, full of fiber, and packed with nutrients to keep you satisfied until lunch.
Equipment
- Blender
- Knife
- Cutting board
Ingredients
- 2-3 ripe pears Bartlett or Anjou, unpeeled, cored, and chopped
- 1- inch fresh ginger root peeled and sliced or grated
- 1 banana optional for creaminess
- 1/2 cup Greek yogurt plain or vanilla
- 1/2 cup milk oat milk or preferred choice
- 1/2 tsp cinnamon
- 1 tsp honey or maple syrup optional, based on sweetness preference
- Ice cubes as needed for desired chill factor
Instructions
- Chop the pears into chunks, keeping the skin on for extra fiber and nutrients.
- Peel and slice or grate the fresh ginger.
- Add all ingredients to a blender: pears, ginger, banana, yogurt, milk, cinnamon, honey (if using), and ice.
- Blend for about 30 seconds until smooth. If too thick, add more milk.
- Pour into a glass and enjoy immediately!
Notes
To enhance the flavor, freeze the banana beforehand for a thicker texture.
Keep ginger root in the freezer and grate as needed.
For a dairy-free version, use coconut yogurt and almond or oat milk.
Can be prepared the night before and stored in the fridge; shake well before drinking.
Try variations like adding spinach, pineapple, or protein powder for extra nutrients.
Nutrition
Calories: 180kcalCarbohydrates: 40gProtein: 6gFat: 2.5gCholesterol: 5mgFiber: 6gSugar: 25g
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