Pineapple Coconut Water
Pineapple coconut water is a refreshing and nutrient-packed tropical drink that promotes hydration, boosts immunity, aids digestion, and supports post-workout recovery. It combines the natural goodness of pineapple and coconut, offering a healthy alternative to sugary sports drinks.
Equipment
- Blender
- Knife
- Cutting board
- Strainer (optional)
- Glass jars for storage
Ingredients
- 1 ripe pineapple peeled and cut into chunks
- 1 young coconut or 1 cup of coconut water
- Ice optional
Instructions
- Peel and chop the pineapple into chunks.
- Open the coconut and extract the water.
- Place the pineapple chunks and coconut water into a blender.
- Blend until smooth. Optionally, add ice for a colder drink.
- Strain the mixture for a smoother texture if desired.
- Pour into glasses and serve chilled.
Notes
This drink is best consumed fresh but can be refrigerated for up to 48 hours.
You can adjust the sweetness by adding a small amount of honey or stevia if needed.
You can also blend in a few ice cubes for a chilled, refreshing drink.
You can adjust the sweetness by adding a small amount of honey or stevia if needed.
You can also blend in a few ice cubes for a chilled, refreshing drink.