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–+ servings
pineapple juice

Pineapple Coconut Water

The Crispy Chef
Pineapple coconut water is a refreshing and nutrient-packed tropical drink that promotes hydration, boosts immunity, aids digestion, and supports post-workout recovery. It combines the natural goodness of pineapple and coconut, offering a healthy alternative to sugary sports drinks.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Tropical
Servings 2
Calories 15 kcal

Equipment

  • Blender
  • Knife
  • Cutting board
  • Strainer (optional)
  • Glass jars for storage

Ingredients
  

  • 1 ripe pineapple peeled and cut into chunks
  • 1 young coconut or 1 cup of coconut water
  • Ice optional

Instructions
 

  • Peel and chop the pineapple into chunks.
  • Open the coconut and extract the water.
  • Place the pineapple chunks and coconut water into a blender.
  • Blend until smooth. Optionally, add ice for a colder drink.
  • Strain the mixture for a smoother texture if desired.
  • Pour into glasses and serve chilled.

Notes

This drink is best consumed fresh but can be refrigerated for up to 48 hours.
You can adjust the sweetness by adding a small amount of honey or stevia if needed.
You can also blend in a few ice cubes for a chilled, refreshing drink.

Nutrition

Serving: 250mlCalories: 15kcalCarbohydrates: 4gProtein: 0.3gFat: 0.1gSodium: 50mgPotassium: 380mgFiber: 1gSugar: 3.5gVitamin A: 15IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg
Keyword Coconut, Electrolyte-rich, Hydrating, Immune-boosting, Low-calorie drink, Natural drink, Pineapple, pineapple juice, Post-workout
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