Pineapple Turmeric Smoothie
This pineapple turmeric smoothie is the perfect quick and energizing drink for busy mornings or post-workout recovery. Packed with anti-inflammatory ingredients, natural sweetness from pineapple, and protein for muscle repair, it's a delicious and nutritious way to start your day.
Equipment
- Blender
- Knife
- Measuring Spoons
- Glasses for Serving
Ingredients
- 1 cup fresh pineapple chunks or frozen
- 1/2 teaspoon ground turmeric
- 1/2 inch fresh ginger peeled
- 1 ripe banana frozen for extra thickness
- 1 scoop vanilla protein powder optional
- 1 cup coconut milk or almond milk
- 1 teaspoon honey or maple syrup optional
- 1 pinch black pepper enhances turmeric absorption
- Optional Add-ins:
- 1 teaspoon chia seeds
- 1 tablespoon coconut flakes
- 1/2 cup ice cubes if using fresh fruit
Instructions
- Prep ingredients: Chop pineapple into chunks if using fresh. Peel the ginger.
- Add liquids first: Pour coconut milk into the blender to help blend smoothly.
- Blend: Add the remaining ingredients (pineapple, banana, turmeric, ginger, protein powder, black pepper).
- Blend until smooth: Start at low speed and increase to high. Blend for about 45 seconds until smooth.
- Adjust taste & consistency: Add more coconut milk if too thick, honey if needed, or extra turmeric for more spice.
- Serve immediately: Pour into glasses and enjoy fresh!
Notes
If using frozen banana, no need for extra ice.
For a lighter version, swap coconut milk with coconut water.
Add a handful of spinach for extra nutrients without altering taste.
Nutrition
Calories: 180kcalCarbohydrates: 35gProtein: 5gFat: 3gSugar: 18g
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