Pink Salt Recipe for Weight Loss
This metabolism-boosting morning drink combines Himalayan pink salt, lemon juice, and warm water for natural weight loss support. It's energizing, curbs cravings, and helps with hydration and electrolyte balance—plus, it's easily customizable with ingredients like ginger, honey, or apple cider vinegar.
Equipment
- Measuring Spoons
- Cup or mug
- Spoon for stirring
- Lemon squeezer (optional)
Ingredients
Base Recipe:
- 1/4 teaspoon pink Himalayan salt
- 1 cup warm filtered water
- Juice of 1/2 fresh lemon
Optional Boosters:
- 1 teaspoon raw honey optional
- 1/4 teaspoon ground ginger optional
- Fresh mint leaves optional
- 1 tablespoon apple cider vinegar optional
Instructions
- Warm your filtered water to around 100–110°F (comfortably warm).
- Add the pink Himalayan salt and stir until fully dissolved.
- Squeeze in the lemon juice and mix.
- (Optional) Add honey, ginger, mint, or apple cider vinegar based on your preference.
- Drink immediately, preferably on an empty stomach 30 minutes before breakfast.
Notes
Use only pink Himalayan salt or Celtic sea salt—avoid regular table salt.
For diabetics, substitute honey with a few drops of stevia.
Keto-friendly tip: Add a pinch of potassium salt for better electrolyte support.
Make it fun by customizing with lime juice, green tea, or cucumber slices.
Nutrition
Calories: 5kcalCarbohydrates: 1gSodium: 500mgPotassium: 20mg
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!