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Pink Salt Trick Recipe

Pink Salt Trick Recipe For Weight loss

The Crispy Chef
A simple 4-ingredient morning wellness drink combining pink Himalayan salt, filtered water, fresh lemon juice, and raw honey. This hydrating beverage supports natural energy levels, electrolyte balance, and may help reduce morning fatigue. Perfect for starting your day with a mineral-rich boost that takes just 2 minutes to prepare.
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Prep Time 2 minutes
Total Time 2 minutes
Course Seasoning
Cuisine Global
Servings 1
Calories 55 kcal

Equipment

  • Glass or ceramic cup (8-10 oz capacity)
  • Wooden spoon for stirring
  • Measuring Spoons
  • Fresh lemon squeezer (optional)

Ingredients
  

  • ¼ teaspoon pink Himalayan salt
  • 8-10 ounces filtered water room temperature
  • 1-2 teaspoons fresh lemon juice about ¼ of a small lemon
  • ½ teaspoon raw honey optional

Instructions
 

  • Prepare the base: Pour 8-10 ounces of room temperature filtered water into a clean glass or ceramic cup.
  • Add the salt: Measure ¼ teaspoon of pink Himalayan salt and add it to the water. Stir gently with a wooden spoon until the salt is mostly dissolved (about 30 seconds).
  • Add lemon juice: Squeeze 1-2 teaspoons of fresh lemon juice directly into the mixture. Avoid using bottled lemon juice for best results.
  • Sweeten if desired: Add ½ teaspoon of raw honey if you prefer a slightly sweet taste. Stir until honey is completely dissolved.
  • Let it settle: Allow the mixture to sit for 1-2 minutes to let the flavors meld together.
  • Drink immediately: Consume the entire drink on an empty stomach, 15-30 minutes before eating breakfast for optimal benefits.

Notes

  • Best timing: Drink first thing in the morning on an empty stomach for maximum absorption
  • Water temperature: Room temperature water dissolves minerals better than cold water
  • Salt quality: Use only authentic pink Himalayan salt, not regular table salt or artificially colored salt
  • Storage: This drink is best consumed fresh and should not be stored
  • Frequency: Limit to once daily for most people
  • Who should avoid: Those with high blood pressure, kidney disease, or taking blood pressure medications should consult their doctor first
  • Variations: Can add a pinch of ginger powder or ¼ teaspoon apple cider vinegar for digestive benefits
  • Consistency: Use daily for 2-4 weeks to experience full benefits

Nutrition

Calories: 55kcalCarbohydrates: 1gFat: 5.5g
Keyword detox water, morning wellness drink, natural wellness, pink himalayan salt, pink salt, pink salt trick
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