Protein Overnight Oats
These high-protein overnight oats are an easy, nutritious breakfast option that you can customize with different flavors. Perfect for busy mornings and gym-goers, they’ll keep you full and energized until lunch.
Equipment
- Jar or container with lid
- Spoon or whisk
Ingredients
- ½ cup rolled oats
- 1 scoop protein powder about 25g
- 1 tbsp chia seeds
- ¾ cup milk of choice
- 2-3 tbsp Greek yogurt
- 1-2 tsp sweetener honey, maple syrup, monk fruit
- Optional spices cinnamon, nutmeg, cardamom
- Optional toppings: fresh fruit nuts, seeds, granola
Instructions
- Combine oats, protein powder, and chia seeds in a jar or container. Stir well.
- Add milk and Greek yogurt. If protein powder clumps, whisk with milk before adding.
- Stir in sweetener and any spices or flavor extracts.
- Mix thoroughly, ensuring no dry pockets remain.
- Seal and refrigerate for a minimum of 4 hours or overnight.
- In the morning, stir and add more milk if needed. Top with fresh fruit, nuts, or other toppings.
Notes
Make these in batches for meal prep. They last up to 3 days in the fridge.
Customize the flavor by adding toppings or spices.
Customize the flavor by adding toppings or spices.
Nutrition
Calories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg
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