Pumpkin Alfredo

The Crispy Chef

Pumpkin Alfredo is cozy, creamy, and the perfect fall twist on a classic pasta dish. Blending pumpkin puree with Parmesan, garlic, and cream creates a rich, velvety sauce with a hint of sweetness and nutmeg — ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner, Main Course

Cuisine Fall, Italian-American

Servings servings

Calories 420 kcal

Equipment

Large Pot for boiling pasta
Colander to drain pasta
Large skillet for sauce
Whisk to blend sauce
Wooden Spoon or Tongs to toss pasta
Measuring cups and spoons

Ingredients

12 oz fettuccine or pasta of choice (340 g)
2 tbsp unsalted butter
2 cloves garlic, minced
1 cup pumpkin puree (not pie filling)
1 cup heavy cream or half-and-half
0.75 cup grated Parmesan cheese (75 g)
0.25 tsp nutmeg
Salt and black pepper, to taste
Fresh parsley, for garnish

Instructions

Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant but not browned.
Whisk in pumpkin puree and cream. Stir until smooth and combined. Let it warm gently for about 2 minutes.
Stir in Parmesan, nutmeg, salt, and pepper. Continue to whisk until the sauce becomes creamy and thick. If it seems too thick, add a splash of reserved pasta water until you reach the desired consistency.
Add the cooked pasta directly into the sauce and toss to coat evenly. Simmer for 1 to 2 minutes so the pasta absorbs the flavor.
Serve immediately, topped with extra Parmesan and fresh parsley. Add your favorite protein or roasted vegetables if desired.

Notes

Use real pumpkin puree, not pie filling. Add cheese gradually and avoid overheating the sauce to prevent curdling. Reserve pasta water to adjust consistency. This dish pairs beautifully with protein like chicken or shrimp, or roasted veggies like Brussels sprouts.

Nutrition

Calories: 420kcalCarbohydrates: 40gProtein: 13gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 70mgSodium: 320mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 9500IUVitamin C: 2mgCalcium: 260mgIron: 2mg

Keyword creamy pasta,, easy pumpkin recipes, fall pasta, pumpkin Alfredo, weeknight dinner