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pumpkin and gouda stuffed shells in brown sage alfredo sauce

Pumpkin and Gouda Stuffed Shells

The Crispy Chef
A cozy fall twist on classic pasta shells — filled with pumpkin, ricotta, and smoky gouda, all topped with a decadent brown butter sage alfredo sauce. Impressively elegant, deceptively simple.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main
Cuisine American, Fall-Inspired
Servings 6 servings
Calories 540 kcal

Equipment

  • Large Pot For boiling pasta
  • 9x13 baking dish
  • Large mixing bowl
  • Skillet For making brown butter sauce
  • Spoon To stuff pasta shells
  • Aluminum foil For baking

Ingredients
  

  • 12 oz jumbo pasta shells
  • 1 tablespoon salt (for pasta water)
  • 1 tablespoon olive oil
  • 15 oz ricotta cheese
  • 1 cup pumpkin puree
  • cups shredded smoked gouda
  • ½ cup grated parmesan cheese
  • 1 large egg
  • 2 tablespoons chopped fresh sage (or 2 tsp dried)
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 6 tablespoons unsalted butter
  • 15–20 fresh sage leaves
  • 2 cups heavy cream
  • cups freshly grated parmesan cheese
  • 3 cloves garlic, minced
  • ½ teaspoon salt (for sauce)
  • ¼ teaspoon black pepper (for sauce)
  • pinch nutmeg (for sauce)

Instructions
 

  • Boil salted water. Cook shells for 8–10 minutes until al dente. Drain and rinse with cold water. Lay on a tray with olive oil to prevent sticking.
  • In a large bowl, mix ricotta, pumpkin puree, gouda, parmesan, egg, sage, garlic powder, nutmeg, salt and pepper until smooth and combined.
  • In a skillet, melt butter over medium heat. Add sage leaves and cook 5 minutes until butter is golden. Remove leaves. Add garlic, then cream. Simmer 3–4 minutes. Stir in parmesan, salt, pepper, and nutmeg. Remove from heat.
  • Preheat oven to 375°F. Spread 1 cup sauce in bottom of 9x13 pan. Stuff each shell with 2–3 tbsp filling and place seam-side up in pan.
  • Pour remaining sauce over shells. Sprinkle extra cheese if desired. Cover with foil and bake 25 minutes. Uncover and bake 10–15 more until bubbly and golden.
  • Garnish with reserved crispy sage, extra parmesan, and black pepper. Let rest 5 minutes. Serve 3–4 shells per person as main or 2 as appetizer.

Notes

Cook shells al dente — they’ll finish in the oven. Make sauce just before assembling for best texture. Can be assembled ahead and baked later. Leftovers reheat beautifully. Crispy sage garnish elevates presentation.

Nutrition

Calories: 540kcalCarbohydrates: 36gProtein: 21gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 115mgSodium: 740mgPotassium: 310mgFiber: 3gSugar: 4gVitamin A: 5100IUVitamin C: 3mgCalcium: 380mgIron: 2mg
Keyword fall pasta, gouda pasta, pumpkin stuffed shells, vegetarian thanksgiving
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