Purple Sweet Potato
Purple sweet potatoes, with their dense texture and vibrant color, transform into crispy, oven-baked fries seasoned with smoked paprika and garlic salt. Served alongside a simple Greek yogurt dipping sauce, this dish is a nutritious and visually stunning snack or side.
Equipment
- Baking sheet
- Parchment paper or silicone mat
- Peeler
- Knife
- Mixing bowl
- Measuring Spoons
Ingredients
- 3 medium purple sweet potatoes peeled and cut into 1/4-inch sticks
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic salt
- 1/2 cup plain Greek yogurt
- 2 tbsp ketchup
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- Pinch of smoked paprika optional, for dipping sauce garnish
Instructions
Prepare the Potatoes:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
Season the Fries:
- In a mixing bowl, toss the sweet potato sticks with olive oil, smoked paprika, and garlic salt until evenly coated.
Bake:
- Arrange the fries in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
Make the Sauce:
- In a small bowl, combine Greek yogurt, ketchup, onion powder, and garlic powder. Stir until smooth and creamy. Sprinkle with smoked paprika if desired.
Serve:
- Enjoy the fries hot with the dipping sauce on the side.
Nutrition
Serving: 100gCalories: 140kcalCarbohydrates: 22gProtein: 2gFat: 5gSaturated Fat: 0.8gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 210mgPotassium: 340mgFiber: 3gSugar: 4gVitamin A: 5200IUVitamin C: 12mgCalcium: 20mgIron: 0.7mg
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