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–+ servings

Purple Sweet Potato

The Crispy Chef
Purple sweet potatoes, with their dense texture and vibrant color, transform into crispy, oven-baked fries seasoned with smoked paprika and garlic salt. Served alongside a simple Greek yogurt dipping sauce, this dish is a nutritious and visually stunning snack or side.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 140 kcal

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Peeler
  • Knife
  • Mixing bowl
  • Measuring Spoons

Ingredients
  

  • 3 medium purple sweet potatoes peeled and cut into 1/4-inch sticks
  • 2 tbsp extra virgin olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic salt
  • 1/2 cup plain Greek yogurt
  • 2 tbsp ketchup
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Pinch of smoked paprika optional, for dipping sauce garnish

Instructions
 

Prepare the Potatoes:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

Season the Fries:

  • In a mixing bowl, toss the sweet potato sticks with olive oil, smoked paprika, and garlic salt until evenly coated.

Bake:

  • Arrange the fries in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.

Make the Sauce:

  • In a small bowl, combine Greek yogurt, ketchup, onion powder, and garlic powder. Stir until smooth and creamy. Sprinkle with smoked paprika if desired.

Serve:

  • Enjoy the fries hot with the dipping sauce on the side.

Nutrition

Serving: 100gCalories: 140kcalCarbohydrates: 22gProtein: 2gFat: 5gSaturated Fat: 0.8gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 210mgPotassium: 340mgFiber: 3gSugar: 4gVitamin A: 5200IUVitamin C: 12mgCalcium: 20mgIron: 0.7mg
Keyword baked sweet potato fries, healthy snacks, Purple sweet potato recipe
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