Raspberry Chia Seed Smoothie
This Raspberry Chia Seed Smoothie is a quick, creamy, and satisfying breakfast packed with antioxidants, fiber, and omega-3s. It features raspberries, banana, and chia seeds for a nutrient-rich morning boost. Perfect for meal prep, easy to customize, and naturally sweet!
Equipment
- Blender
- Measuring Cups
- Measuring Spoons
- Glass or mason jar for serving
Ingredients
Fresh Ingredients:
- 1 cup fresh or frozen raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk or oat milk/coconut milk
Superfood Additions:
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup adjust to taste
- 1/2 teaspoon vanilla extract
Optional Boosters:
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
- 1 handful spinach
Instructions
- Soak Chia Seeds: Add chia seeds and almond milk to a blender. Let sit for 5 minutes to allow seeds to begin expanding.
- Add Ingredients: Add raspberries, banana, sweetener, and vanilla extract.
- Blend: Blend on high speed for 60–90 seconds until thick and creamy.
- Adjust Consistency: Add more milk if too thick, 1 tablespoon at a time.
- Taste: Adjust sweetness if needed.
- Serve: Pour into glasses and let sit 2–3 minutes to thicken further.
- Meal Prep Tip: Store in the fridge overnight for an even thicker, pudding-like texture.
Notes
For added protein, include Greek yogurt or a scoop of protein powder.
You can substitute chia seeds with 1 tbsp ground flaxseed or 1 tbsp hemp hearts, but texture may differ.
Use frozen raspberries for a colder, thicker smoothie and year-round convenience.
Make it tropical with mango and coconut milk, or chocolaty with cocoa powder.
Nutrition
Calories: 220kcalCarbohydrates: 30gProtein: 6gFat: 8g
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