Salt and Ice Trick Wellness Drink
A revitalizing wellness drink combining pink Himalayan salt, cold water, and ice for enhanced hydration, energy, and mineral balance—perfect for mornings or workouts.
Equipment
- Tall glass
- Spoon for stirring
- Optional: juicer (for lemon), shaker bottle
Ingredients
- 1/4 teaspoon pink Himalayan salt fine-ground
- 1 cup cold filtered water
- 1/2 cup ice cubes or crushed ice
- Optional: juice of 1/2 lemon
- Optional: 1 teaspoon raw honey
Instructions
- Add ice to a tall glass.
- Pour in the cold filtered water until the glass is nearly full.
- Add 1/4 teaspoon of pink Himalayan salt.
- Stir gently until the salt is fully dissolved.
- Add lemon juice and/or raw honey if desired.
- Sip slowly, ideally in the morning or before a workout.
- Serving Size: 1 glass (approx. 1½ cups total volume)
Notes
Use only fine-ground pink Himalayan salt.
Start with less salt and adjust to taste.
Best consumed slowly for full mineral absorption.
Filtered water improves both taste and effectiveness.
Nutrition
Calories: 15kcalCarbohydrates: 4gSodium: 400mgPotassium: 10mgSugar: 4gVitamin C: 10mgCalcium: 2mgIron: 0.1mg
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