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Golden honey garlic chicken pieces and roasted cauliflower on a sheet pan

Sheet Pan Honey Garlic Baked Chicken & Cauliflower

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 425 kcal

Ingredients
  

  • 1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 large head cauliflower, cut into bite-sized florets
  • 1/3 cup hone y
  • 1/4 cup low -sodium soy sauce
  • 3 cloves garlic , minced
  • 1 tablespoon olive oil
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon sesame seeds
  • 2 green onions , thinly sliced

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.
  • In a small mixing bowl, whisk together the honey, soy sauce, minced garlic, olive oil, sesame oil, ginger, and black pepper.
  • Place the chicken pieces and cauliflower florets on the prepared sheet pan.
  • Reserve 2 tablespoons of the sauce for later; pour the remaining sauce over the chicken and cauliflower.
  • Toss the ingredients until evenly coated and spread them out into a single layer across the pan.
  • Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender with caramelized edges.
  • Remove from the oven, drizzle with the reserved sauce, and garnish with sesame seeds and sliced green onions.