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–+ servings
sleepy girl mocktail

Sleepy Girl Mocktail

The Crispy Chef
The Sleepy Girl Mocktail, popularized on TikTok, combines tart cherry juice, magnesium powder, and a carbonated beverage to promote relaxation and better sleep. Perfect for a calming bedtime ritual. Prep Time
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 80 kcal

Equipment

  • Tall glass
  • Handheld frother or spoon
  • Ice cubes

Ingredients
  

  • 1/2 cup tart cherry juice 100% pure, no added sugar
  • 1 teaspoon magnesium powder glycinate or citrate recommended
  • 3 ounces carbonated beverage soda water, sparkling water, or prebiotic soda
  • Ice cubes as needed
  • Optional: Fresh rosemary sprig for garnish

Instructions
 

  • In a tall glass, mix 1/2 cup of tart cherry juice with 1 teaspoon of magnesium powder. Stir well or use a handheld frother until the powder dissolves.
  • Add ice cubes to the glass to chill the mixture.
  • Top with 3 ounces of your preferred carbonated beverage.
  • Gently stir the drink to combine all ingredients.
  • Optional: Garnish with a sprig of rosemary for a refreshing aroma and presentation.
  • Serve immediately and enjoy as part of your bedtime routine.

Nutrition

Calories: 80kcalCarbohydrates: 18gSugar: 15g
Keyword magnesium drink, sleep-promoting drink, Sleepy Girl Mocktail, tart cherry juice mocktail
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