Southern Fried Squash
Indulge in this classic Southern fried squash recipe! Crispy, golden, and packed with flavor, it’s a simple side dish or appetizer featuring yellow summer squash or zucchini. Perfect for any occasion, this comforting dish will transport you straight to the heart of Southern cuisine.
Equipment
- Sharp knife or mandoline slicer
- Deep skillet or frying pan
- Tongs
- Slotted spoon
- Wire rack or paper towels
Ingredients
- 3 cups yellow squash or zucchini sliced into 1/4-inch thick rounds
- 1 cup all-purpose flour
- 2 eggs
- 1/2 cup milk or buttermilk
- 1/4 cup cornmeal optional
- Vegetable oil for frying enough for shallow frying
- Salt and pepper to taste
Instructions
- Rinse and dry the squash thoroughly. Slice into 1/4-inch thick rounds.
- Sprinkle the slices with salt and let sit for 25-30 minutes to draw out moisture. Pat dry with paper towels.
- In a bowl, whisk eggs and milk until smooth.
- Place flour and optional cornmeal in separate bowls.
- Coat each squash slice in flour, then dip in the egg mixture, and finish by coating in cornmeal or flour again.
- Heat vegetable oil in a skillet to 350-375°F.
- Fry the squash slices in hot oil for 1-2 minutes on each side or until golden brown.
- Remove and drain on a wire rack or paper towels.
- Season with salt and pepper while hot.
Nutrition
Calories: 137kcalCarbohydrates: 27gProtein: 5gFat: 1gCholesterol: 3mgSodium: 10mgPotassium: 235mgFiber: 2gSugar: 3gVitamin A: 164IUVitamin C: 11mgCalcium: 40mgIron: 2mg
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