Spaghetti Aglio e Olio
Spaghetti aglio e olio is a classic Italian pasta dish from Naples. With just a handful of ingredients, this simple recipe showcases the beauty of high-quality olive oil, garlic, and pasta coming together to create a delightful meal. Perfect for both beginner and experienced home cooks.
Equipment
- Large Pasta Pot (6-8 quart)
- Wide Skillet (10-12 inch)
- Colander
- Sharp chef's knife
- Wooden Spoon or Tongs
- Garlic press (optional)
- Microplane Grater (optional)
- Pasta Serving Bowl (optional)
- Olive Oil Dispenser (optional)
- Digital kitchen scale (optional)
Ingredients
- 1 lb spaghetti preferably high-quality bronze-cut Italian spaghetti
- 1/2 cup extra virgin olive oil cold-pressed, high-quality
- 8 large garlic cloves thinly sliced
- 1/2 teaspoon red pepper flakes optional
- 1/4 cup fresh parsley chopped
- Salt to taste
- 1 cup reserved pasta water
Instructions
- Prepare the Garlic: Thinly slice 8 garlic cloves (about 1/8 inch thick) for even cooking.
- Cook the Spaghetti: Bring a large pot of salted water to boil. Cook spaghetti until 2 minutes shy of package instructions (about 10 minutes). Reserve 1 cup of pasta water before draining.
- Infuse the Olive Oil: In a cold skillet, add the olive oil, sliced garlic, and red pepper flakes. Heat gently over medium-low heat for 3-5 minutes until the garlic is golden (not brown). Stir constantly to avoid burning.
- Combine Pasta and Sauce: Add the drained spaghetti to the skillet along with reserved pasta water. Toss well to coat the pasta in the garlic oil sauce.
- Garnish and Serve: Sprinkle fresh parsley over the pasta and toss again. Adjust seasoning with salt if needed. Serve immediately.
Notes
This dish is traditionally served without cheese, making it naturally vegan.
Use the highest quality olive oil you can find for authentic flavor.
This recipe can be made gluten-free by using gluten-free spaghetti.
Use the highest quality olive oil you can find for authentic flavor.
This recipe can be made gluten-free by using gluten-free spaghetti.
Nutrition
Calories: 480kcalCarbohydrates: 68gProtein: 12gFat: 18gSodium: 150mgPotassium: 210mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 4mgCalcium: 30mgIron: 2mg
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