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Spiced Apple Protein Smoothie

Spiced Apple Protein Smoothie

The Crispy Chef
A cozy, high-protein smoothie that blends apples, cinnamon, and vanilla into a creamy, energizing fall breakfast. Perfect for meal prep, post-workout recovery, or a healthy dessert alternative.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 290 kcal

Equipment

  • Blender
  • Knife
  • Cutting board
  • Measuring Spoons
  • Glass for serving

Ingredients
  

Main Smoothie Base

  • 2 medium apples cored and chopped (Honeycrisp or Gala)
  • 1 scoop vanilla protein powder whey or plant-based
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana

Spice Blend

  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • Pinch of ground cloves

Optional Add-ins

  • 1-2 tbsp old-fashioned oats
  • 1 tbsp almond butter
  • 1 tbsp maple syrup
  • 1/2 cup ice cubes

Instructions
 

  • Prep Apples: Wash, core, and chop apples. Leave skin on for fiber unless apples are not fresh.
  • Add Dry Ingredients: Place protein powder and spices in blender first.
  • Add Wet Ingredients: Pour in almond milk, then add apples and banana.
  • Blend: Blend on low for 30 seconds, then high for 60-90 seconds until smooth.
  • Adjust Consistency: Add almond milk if too thick; banana or ice if too thin.
  • Taste: Adjust spices or sweetness to your liking.
  • Serve: Pour into chilled glass and enjoy immediately.

Notes

For added fiber, keep apple skins on.
For thicker texture, reduce liquid or add oats.
Easily adaptable with coconut or oat milk.
Make ahead: store in fridge up to 24 hours or prep ingredients in freezer bags.

Nutrition

Calories: 290kcalCarbohydrates: 37gProtein: 23gFat: 7g
Keyword apple smoothie
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