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Spinach Avocado Smoothie

Spinach Avocado Smoothie

The Crispy Chef
This spinach avocado smoothie is packed with nutrients and ready in just 5 minutes. It's a tasty way to boost your health in the morning and provides cognitive support, healthy fats, and natural sweetness. A great way to start your day!
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Healthy
Servings 1
Calories 190 kcal

Equipment

  • Blender

Ingredients
  

  • 1 medium ripe avocado
  • 2 cups fresh spinach
  • 1 cup unsweetened coconut milk
  • 1 banana
  • 2 teaspoons vanilla extract
  • Optional sweetener to taste

Instructions
 

  • Wash spinach thoroughly and remove stems.
  • Peel and dice avocado.
  • Slice banana into chunks.
  • Add all ingredients to blender.
  • Blend on high speed for 45-60 seconds, stopping to scrape the sides if needed.
  • Blend until smooth and creamy.
  • Serve immediately and enjoy!

Notes

For a thicker smoothie, use a frozen banana or add more avocado.
Chill the ingredients beforehand for a more refreshing smoothie.
Optional: Add protein powder or chia seeds for an extra boost.

Nutrition

Serving: 200gCalories: 190kcalCarbohydrates: 10gProtein: 3gFat: 17gSodium: 15mgPotassium: 1295mgFiber: 8gSugar: 6g
Keyword Brain Boosting Smoothie, Green Smoothie, Healthy Breakfast, Nutrient-Rich Smoothie, Spinach Avocado Smoothie
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!