Spinach Feta Turkey Burgers
Large mixing bowl
Measuring cups and spoons
Sharp chef's knife
Cutting board
Meat thermometer
Cooking spatula
Grill pan or outdoor grill
Equipment
- 1 lb Lean Ground Turkey (90-93% lean)
- 1/3 cup Fresh Baby Spinach, finely chopped
- 1/3 cup Feta Cheese, crumbled
- 1/3 cup Roasted Peppers, chopped
- 3 cloves Fresh Garlic, minced
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Ingredients
- 1 lb Lean Ground Turkey 90-93% lean
- 1/3 cup Fresh Baby Spinach finely chopped
- 1/3 cup Feta Cheese crumbled
- 1/3 cup Roasted Peppers chopped
- 3 cloves Fresh Garlic minced
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta cheese, roasted peppers, minced garlic, salt, and pepper.
- Gently fold the ingredients together without overmixing to keep the turkey burgers tender.
- Divide the mixture into 4-6 portions and form into patties, about 3/4 inch thick. Make a small dimple in the center of each patty.
- Chill the patties for 15-30 minutes.
- Preheat grill or stovetop grill pan to medium-high heat.
- Cook patties for 6-8 minutes per side on the grill or 7-9 minutes per side on the stovetop until the internal temperature reaches 165°F.
- Let the burgers rest for 5 minutes before serving.
Notes
Serve with a whole wheat or brioche bun, fresh lettuce, sliced tomatoes, and a generous spoonful of homemade tzatziki sauce.
Optional toppings include red onions, kalamata olives, or extra crumbled feta for a more Mediterranean flavor.
Optional toppings include red onions, kalamata olives, or extra crumbled feta for a more Mediterranean flavor.
Nutrition
Calories: 167kcalCarbohydrates: 5gProtein: 29gFat: 5gCholesterol: 50mgSodium: 350mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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