Steelhead Trout Recipe

The Crispy Chef

Steelhead trout is a versatile and nutritious fish, perfect for quick dinners or elegant gatherings. From baking to pan-searing, this guide covers essential techniques, marinades, and side dishes to elevate your meal.

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Prep Time 30

Cook Time 15

Total Time 45

Course Main Course

Cuisine American

Servings

Calories 250 kcal

Equipment

Baking sheet
Cast iron skillet
Food thermometer
Mixing bowl

Ingredients

4 steelhead trout fillets
1/4 cup extra virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon Urfa pepper optional
1 lemon sliced
2 tablespoons capers
Salt and black pepper to taste

Instructions

Prepare the Marinade:

In a mixing bowl, combine olive oil, cumin, paprika, and Urfa pepper.
Coat the steelhead trout fillets with the marinade, cover, and refrigerate for 30 minutes to 2 hours.

Bake the Steelhead Trout:

Preheat the oven to 400°F (200°C).
Place the marinated fillets on a greased baking sheet.
Bake for 10-12 minutes or until the internal temperature reaches 145°F (63°C).

Serve:

Garnish the baked fillets with lemon slices and capers.
Pair with roasted vegetables, a fresh salad, or your choice of starch.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 0.5gProtein: 25gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 120mgPotassium: 350mgVitamin A: 200IUVitamin C: 0.5mgCalcium: 15mgIron: 0.5mg

Keyword baked trout, healthy fish recipe, pan-seared trout, Steelhead trout recipe

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