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steelhead trout recipe

Steelhead Trout Recipe

The Crispy Chef
This garlic butter steelhead trout recipe is incredibly simple and packed with flavor. The fish gets a golden, buttery crust while remaining tender inside. Ready in under 30 minutes, it's perfect for a quick weeknight dinner or an impressive meal for guests.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Seafood
Cuisine Main Course
Servings 4
Calories 320 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Small saucepan
  • Knife
  • Cutting board

Ingredients
  

For the Steelhead Trout:

  • 1.5 lbs fresh steelhead trout fillet skin-on works best
  • Salt and black pepper to taste
  • 2 tbsp olive oil

For the Garlic Butter Sauce:

  • 4 tbsp butter salted or unsalted
  • 6 garlic cloves minced
  • 1 tbsp fresh lemon juice
  • 1 tsp dried herbs thyme and oregano
  • 1/4 tsp red pepper flakes optional
  • 1 tbsp fresh parsley chopped

Instructions
 

  • Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Prep the Fish: Pat the steelhead trout dry with paper towels. Place the fillet skin-side down on the prepared baking sheet. Season with salt, pepper, and drizzle with olive oil.
  • Make the Garlic Butter Sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and cook for 1-2 minutes until fragrant. Remove from heat and stir in lemon juice, dried herbs, and red pepper flakes.
  • Bake the Fish: Pour the garlic butter sauce evenly over the fish. Bake for 12-15 minutes or until the fish flakes easily with a fork but remains slightly translucent in the center.
  • Broil for Crispiness (Optional): For a crispy top, broil for the last 2 minutes, keeping a close eye to prevent burning.
  • Finish and Serve: Remove from oven, let rest for 2-3 minutes, then sprinkle with fresh parsley. Serve with lemon wedges and your favorite sides.

Notes

If you can't find steelhead trout, salmon makes an excellent substitute.
Avoid overcooking to keep the fish moist and tender.
Serve with roasted vegetables, rice, or a fresh salad for a complete meal.

Nutrition

Calories: 320kcalCarbohydrates: 2gProtein: 34gFat: 18gCholesterol: 85mgSodium: 210mgPotassium: 600mgVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg
Keyword Baked Fish, easy seafood recipe, garlic butter fish, Steelhead trout, Steelhead trout recipe
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