Strawberry Banana Protein Shake
This creamy, refreshing strawberry banana protein shake is the perfect energy-boosting breakfast or post-workout snack. Made with frozen fruit, Greek yogurt, and protein powder, it’s thick, naturally sweet, and full of flavor — no added sugars required. Customize it with your favorite mix-ins like nut butter or spinach and enjoy a healthy shake that feels more like a treat.
Equipment
- Blender
- Measuring Cups
- Measuring Spoons
- Glass or shaker bottle
Ingredients
Base Ingredients
- 1 cup frozen strawberries
- 1 medium ripe banana fresh or frozen
- 1 scoop vanilla protein powder whey or plant-based
- 1/2 cup Greek yogurt plain or vanilla
- 3/4 cup unsweetened almond milk or preferred milk
Flavor Enhancers
- 1 tablespoon honey or maple syrup optional, to taste
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Optional Add-ins
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- Handful of spinach
Instructions
- Add almond milk and vanilla extract to the blender first.
- Add Greek yogurt and protein powder.
- Add frozen strawberries and banana. Use ice if using fresh fruit.
- Blend on high for 60–90 seconds until smooth and creamy.
- Taste and adjust sweetness or consistency as needed.
- Pour into a glass and enjoy immediately.
Notes
Use frozen bananas and strawberries for a thick, creamy texture.
Let frozen fruit sit for 2–3 minutes if your blender has trouble blending.
Adjust thickness by adding more milk or less fruit.
Add-ins like spinach or almond butter boost nutrition and taste.
Nutrition
Calories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10g
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!