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–+ servings
strawberry shortcake protein bites

Strawberry Shortcake Protein Bites

The Crispy Chef
These strawberry shortcake protein bites are the perfect combination of sweet, satisfying, and packed with protein. Made with real strawberry bits, vanilla protein, and healthy ingredients, they make a great meal prep snack for busy days. Easy to customize and ready in just minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Healthy
Servings 15 bites
Calories 120 kcal

Equipment

  • Mixing bowl
  • Microwave-safe bowl
  • Ziplock bag
  • Parchment paper
  • Spatula
  • Measuring cups and spoons

Ingredients
  

Core Ingredients:

  • 1 cup rolled oats
  • 2/3 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 3 tbsp ground flaxseed
  • 1/3 cup almond butter
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 2-3 tbsp almond milk as needed

The Strawberry Shortcake Elements:

  • 1/2 cup freeze-dried strawberries
  • 2 tbsp vanilla wafer crumbs
  • 3 tbsp white chocolate chips optional
  • Pinch of pink salt

Instructions
 

  • Prepare workspace: Line a plate or small baking sheet with parchment paper.
  • Crush strawberries: Place freeze-dried strawberries in a ziplock bag and crush with a heavy object. Leave some chunky pieces for texture.
  • Mix dry ingredients: In a bowl, combine oats, protein powder, coconut flour, flaxseed, crushed strawberries, vanilla wafer crumbs, and salt.
  • Heat wet ingredients: Microwave almond butter and honey for 15-20 seconds until runny. Stir in vanilla extract.
  • Combine ingredients: Pour wet mixture into dry ingredients. Mix with a spatula, then knead with hands. If too dry, add almond milk 1 tbsp at a time.
  • Check consistency: Mixture should hold together when squeezed. Adjust moisture if needed.
  • Add mix-ins: Fold in white chocolate chips and remaining strawberry pieces gently.
  • Form bites: Scoop about 1.5 tbsp of mixture and roll into balls.
  • Chill: Refrigerate for at least 30 minutes to firm up.
  • Store: Keep in an airtight container in the fridge for up to 7 days or freeze for up to 2 months.

Notes

Swap strawberries with raspberries for a twist.
Adjust protein powder ratio for higher protein content.
For a vegan option, use maple syrup and plant-based protein powder.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 6gFat: 6gSodium: 30mgSugar: 4g
Keyword healthy snacks, high protein shake, meal prep, no-bake, protein bites, strawberry shortcake
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