Tadpole Water Weight Loss Recipe
Tadpole water is a simple hydration recipe combining filtered water, fresh lemon juice, apple cider vinegar, sea salt, and optional cucumber or mint. This refreshing drink kickstarts metabolism, reduces bloating, and supports natural weight loss when consumed regularly, especially first thing in the morning.
Equipment
- Glass or bottle for mixing
- Spoon or stirrer
Ingredients
- 16 oz filtered water room temperature preferred
- Juice of half a fresh lemon
- 1-2 tablespoons raw apple cider vinegar with the "mother"
- 1/4 teaspoon unprocessed sea salt
- 3-4 cucumber slices optional
- Fresh mint leaves optional
Instructions
- Mix the lemon juice and apple cider vinegar in the water.
- Add the sea salt and stir until dissolved.
- Add cucumber slices and mint leaves if desired.
- Drink within 30 minutes of waking up for best results.
- (Optional) Prepare the night before and keep refrigerated for a refreshing start.
Notes
Use raw, unfiltered apple cider vinegar with the "mother" for best benefits.
Avoid drinking with food to maximize absorption.
Stick to recommended amounts to avoid stomach irritation.
Variations include adding spinach (Green Goddess), cayenne and ginger (Spicy Kick), or lime and pineapple (Tropical Twist).
Consult a healthcare provider if you have acid reflux, kidney issues, or are on medication.
Nutrition
Calories: 15kcalCarbohydrates: 3gProtein: 0.2gSodium: 150mgSugar: 1g
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