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A warm bowl of keto hemp and chia no-atmeal topped with shredded coconut and vanilla.

Technical Keto Hemp and Chia 'No-atmeal'

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 servings
Calories 395 kcal

Ingredients
  

  • 1/4 cup Shelled hemp hearts
  • 1 tbsp Ground golden flaxseed meal
  • 1 tbsp Whole chia seeds
  • 1 tbsp Unsweetened shredded coconut
  • 3/4 cup Unsweetened almond milk
  • 1 tbsp Granulated erythritol or monk fruit sweetener
  • 1/4 tsp Pure vanilla extract
  • 0.5 g Fine sea salt

Instructions
 

  • Whisk the hemp hearts, flaxseed meal, chia seeds, and shredded coconut together in a small saucepan to ensure an even distribution of solids.
  • Pour in the unsweetened almond milk and sweetener, whisking until the mixture is homogeneous.
  • Apply medium heat to the vessel and bring the liquid to a light simmer (approximately 85°C).
  • Reduce the heat to low and cook for 4 minutes, stirring constantly with a spatula to prevent scorching and to assist the chia and flax in releasing mucilaginous fibers for thickening.
  • Remove from the heat once the mixture reaches a viscous, porridge-like state.
  • Stir in the vanilla extract and sea salt.
  • Allow the dish to rest for 120 seconds to achieve final textural stabilization and full hydration of the seeds before serving.