Thin Chicken Breast Recipes
Discover moist, tender thin chicken breast recipes ready in 15 minutes or less. These recipes are simple, quick, and perfect for busy weeknights or meal prep. Thin-sliced chicken absorbs flavors better, cooks evenly, and is ideal for a variety of dishes, including Mexican tacos and Italian pasta.
Equipment
- Sharp chef’s knife or slicing knife
- Meat mallet or rolling pin
- Instant-read meat thermometer
- Parchment paper (for baking)
Ingredients
- 4 thin-sliced chicken breasts
- 2 tbsp olive oil or avocado oil
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
Prepare the Chicken:
- Slice chicken breasts to 1/4-inch thickness if needed. Gently pound them to even thickness using a meat mallet.
Season the Chicken:
- In a small bowl, mix paprika, black pepper, garlic powder, onion powder, and salt. Rub the seasoning evenly over both sides of the chicken.
Cook the Chicken:
- For Baking: Preheat the oven to 400°F (205°C). Place chicken on a parchment-lined baking sheet and bake for 10-12 minutes, until the internal temperature reaches 165°F (74°C).
- For Air Frying: Preheat air fryer to 375°F (190°C). Cook chicken for 6-8 minutes, flipping halfway through.
- For Grilling: Heat grill to 400°F (205°C) and cook chicken for 4-5 minutes per side.
Serve:
- Garnish with fresh parsley and serve with lemon wedges. Pair with your favorite sides like steamed veggies, seasoned rice, or a fresh salad.
Nutrition
Serving: 100gCalories: 165kcalCarbohydrates: 1gProtein: 31gFat: 3.6gSaturated Fat: 1gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 1.8gCholesterol: 85mgSodium: 220mgPotassium: 300mgVitamin A: 50IUVitamin C: 0.5mgCalcium: 12mgIron: 0.5mg
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