Traditional Hawaiian Beef Stew
Traditional Hawaiian beef stew is a comforting dish that embodies the rich cultural heritage of Hawaii. With tender beef simmered in a flavorful tomato-based broth, this dish connects families to their culinary history and brings together the diverse influences that shape Hawaiian cuisine.
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 2-3 pounds Chuck Roast
- 1 Onion diced
- 2 Carrots sliced
- 2 Celery stalks diced
- 4 cloves Garlic minced
- 1/2 cup Soy Sauce
- 1 cup Tomato Sauce
- 4 cups Beef Broth
- Salt and Pepper to taste
- 1 tablespoon Olive Oil for browning
Instructions
- Prepare the Beef: Pat the chuck roast dry with paper towels, then cut it into 1-inch cubes.
- Brown the Beef: Heat olive oil in a large pot over medium-high heat. Add the beef in batches and brown on all sides, about 2-3 minutes per side. Remove the beef and set it aside.
- Sauté Vegetables: In the same pot, add diced onions, carrots, and celery. Sauté until softened, about 5 minutes. Add minced garlic and cook for an additional minute.
- Combine Ingredients: Return the browned beef to the pot. Stir in soy sauce, tomato sauce, and beef broth. Bring to a boil.
- Simmer: Reduce heat to low, cover, and simmer for 2-3 hours, until the beef is tender.
- Serve: Taste and adjust seasoning with salt and pepper. Serve over sticky rice or with sides like macaroni salad.
Nutrition
Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gFiber: 3gSugar: 5g
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